Yoga & Meditation Classes for Beginners

In addition to private yoga instruction, Dr. Schillinger is offering 4 hour intensive classes for students who want to know how to start or enhance a yoga and meditation practice by learning simple methods that produce expanded spiritual rejuvenation and increased physical vitality. Tone Yoga is a blend of easy yoga postures with Eastern meditation practices, breathing techniques ( pranayama ), mantra chanting, and deep personal growth development.

You'll learn direct transformational methods that induce profound insights and relax your body and mind. You’ll be able to do this style of yoga anywhere, anytime. By the end of the session you will have designed a customized, 10 minute daily ritual that you can immediately use to cultivate restorative routines for physical health, mental clarity, and spiritual well being.

Every Intensive sells out so please call Katy at the office if you want to reserve a space!    (415) 491-0959