Wellness Workshops

Throughout the year our office provides wellness workshops that help our patients, and their guests, enjoy greater physical health and mental well-being.

In addition to Dr. Mark, there are a variety of excellent health-care practitioners who share the most up to date wisdom on stress management, nutrition, weight loss, ergonomics, anti-aging techniques, yoga, improving relationships, parenting, exercise, increasing emotional well-being, time management and other important topics.

All workshops are open to both patients and the public alike. Patients are always welcome to invite their family, friends and co-workers.

Vital Living Workshop (FREE Weekly Class)
Presenter: Dr. Mark Schillinger, DC

The purpose of this workshop is to show you how to perform simple, safe exercises in order to improve your flexibility, decrease your muscular pain, and prevent arthritis. This one hour class is held two times per month, always on Wednesdays. One class is presented in the evenings at 6:30 pm, and the other during lunch time, at 12:30 pm.

These classes are always free and are open to both our patients and the public.

Click Here for dates and details.

Monthly Meditation & Yoga Intensives – Flexible Body & Calm Mind
Presenter: Dr. Mark Schillinger, DC

For thirty-five years, Dr. Mark has been illuminating the authentic teachings from India in order to help you experience greater physical vitality, mental clarity, emotional well-being, and spiritual contentment—even if you have the busiest of schedules.

This ongoing monthly program is for you if you want to enjoy increased physical vitality, mental clarity, emotional well-being, and deep spiritual contentment—even if you have a busy schedule.

Living a lifestyle filled with great health and true happiness is not just meant for only a few select lucky people throughout history. You'll learn how to increase your ability to control your mind and body by learning simple mindfulness-based meditation techniques, rejuvenating breathing skills, and easy hatha yoga postures. Best of all, you can do any these procedures in just 15 seconds!

Click here to view the flyer.
Click here to register and pay via PayPal.

JUNE 21 (THURSDAY)

How to Slow Your Aging Process – Growing Older with Spunk & Spirit
Presenter: Dr. Mark Schillinger, DC

Research clearly shows that, as people age, they become fearful of losing their abilities to move their bodies and think clearly. You'll know how to enjoy an active lifestyle by quickly calming your mind, easily increasing your flexibility, improving your diet, and rapidly boosting your vitality—without drugs or surgery.

Click here to view the flyer.

Apr 3 - May 15

Easeful Living In a Stressful World - College of Marin
Presenter: Dr. Mark Schillinger, DC

According to medical literature, 80% of all illness is directly related to mental stress. Clearly, no one can avoid having anxiety producing experiences in this lifetime. In order to adapt to adversity successfully, you have to know how to relax yourself quickly. Drawing on the newest research in neuro-science and stress management, this workshop will show you how to take the specific steps which will allow you to control your brain chemistry, in order to calm yourself easily.

This 7 week course will give you a wide variety of scientifically proven stress management methods, so that you can choose the ones that work best for you. All of these techniques take less than one minute to do. Most importantly, you'll learn how to implement these new practices into a healthy lifestyle, regardless of the stress that's happening around you or if you have a busy schedule.

WHEN
Tuesdays 7:10-9pm

PRICE
$103 (Includes MF $5)

Click Here for dates and details.

April 2018

Happiness Mastermind Group
Presenter: Dr. Mark Schillinger, DC

IT'S NOT YOUR FAULT that we live in a society that promotes having material wealth and material goods way more than it nurtures spiritual peace, mental clarity, emotional calmness, physical health, and family unity.

Under the mentorship of Dr. Mark's life coaching, people who participate in this year-long program will be guided to achieve their most cherished goals, no matter how busy their schedules are. The main benefit of this program is that you'll eliminate your self-doubt and enjoy more self-respect as a result of attaining greater physical health, mental clarity and certainty, emotional calmness and control, relationship intimacy, and true spiritual peace.

Click here for more information on how Dr. Mark has helped thousands of people, just like you, move closer towards achieving their true potential.

APRIL 26

Stress Management Made Simple
Presenter: Dr. Mark Schillinger, DC

Drawing on the new brain science called Neuroplasticity (how to rewire your brain for greater happiness), Dr. Schillinger will give you a proven way to control your brain chemistry, so you'll enjoy more emotional well-being and deeper peace of mind. Best of all, the techniques take less than a minute!

In this workshop you will learn how to:

• reduce your anxiety using mindfulness-based techniques
• improve your time-management skills
• create simple, one-minute, health-building skills
• avoid stress-related illness and cancer

WHERE
San Rafael Public Library Meeting Room
1100 E St
San Rafael, CA 94901

Click here for dates and details.

FEBRUARY 27

Meditation & Yoga Intensive – Flexible Body & Calm Mind
Presenters: Dr. Mark Schillinger, DC

For thirty five years, Dr. Mark has been illuminating the authentic teachings from India, in order to help you experience greater physical vitality, mental clarity, emotional well-being and spiritual contentment - even if you have the busiest of schedules.

Living a lifestyle filled with great health and true happiness is not just meant for only a few select lucky people throughout history. You'll learn how to increase your ability to control your mind and body by learning simple mindfulness based meditation techniques, rejuvenating breathing skills and easy hatha yoga postures. Best of all, you can do any these procedures in just 15 seconds!

Click here for flyer.
Click here to register and pay via PayPal.