4 Steps to Dissolving Your Stress

Schillinger Chiropractic & Wellness Center

Dear Patients & Friends,

Since I was a teenager, and up until this present time, I've gone out of my way to studywith teachers who I thought could help me become healthier, happier and holier. I quickly learned that they did not all agree with each other about how to achieve those results. However, I observed that most of them were truly living a meaningful and fulfilled life - even though they had different ways of doing it.

The one common denominator I noticed that almost all of them shared, was that they were able to relax themselves at the snap of a finger. Magically, they could calm their body and their mind regardless of what was happening around them or directly to them.

How I Can Help You Relax Quickly & Effectively

Over the years, I've put together a simple formula that I use when I'm coaching patients in their private stress management sessions, to help them better adapt to stress.

It looks like this:
Adversity → Adaptability
Suffering = the inability to adapt to adversity

4 Steps to Adapt to Stress

1) Reacting (without acting)
2) Relaxing (without controlling)
3) Responding (with virtues)
4) Restoring (with intention)
*Releasing (without harming)
*Rejuvenating (with humor)

Learn How to Use This Formula at The Workshop

At the upcoming workshop called, Stress Management Made Simple - How to Enjoy a Calm, Clear & Confident Mind, I'll teach you the easy to follow techniques to implement this formula.

If you devote just a few minutes a day to the practices that help you become "immune" to the harmful effects of stress, you'll be amazed at how you can experience wellness, even with lots of stress in your life!

If I've been able to calm my mind down to the point where I rarely get agitated, then anyone can! I was raised in NYC where yelling and being upset was considered "normal." All of the techniques I teach, I've also been using for myself - with great results!

I look forward to seeing you at the workshop!

True,

Dr Mark

PS -The workshop is open to your friends, coworkers and family members as well. Please feel free to forward this email to anyone you think would benefit from the workshop.

Announcements

Raising Happy, Responsible & Resilient Teenagers - Guiding Teens In The Age of Digital Dominance.

In this no-nonsense boot camp I'll show you how to "challenge" your teens in order to activate their biological wisdom so that they become more motivated to do the right things. I'll reveal what teens really need and how to communicate and motivate them more effectively.

For dates, locations and more information click here.

Young Mens Ultimate Weekend

This modern wilderness rite of passage camp that I co-founded is for all young men ages 13 - 20. Since I started this non-profit for my son and his friends in 2000, approx. 2500 young men from the Bay Area have graduated from this life - changing program.

Working with our trained and dedicated volunteers, young men of all economic, athletic and academic backgrounds leave their Weekend more accountable for their lives and better prepared for the challenges of the adult world.

For dates, locations and more information click here.

Free Conference Call

All calls are on Thursdays, from 8 - 9 PM.

June 29; Sept. 7; Nov. 2

The purpose of these live calls is for me to provide you with more information about the parent workshop and the rite of passage event. In addition to answering your questions, I always reveal wisdom that you can use right away to enjoy more caring and cooperative relationships with your teens.

The call-in number is (641) 715 - 3277; access: 564523#.