A Simple Way to Boost Your Brain Health

Dear Patients & Friends,

It's so ridiculously simple to understand how yoga and meditation improves your ability to think clearer, and thereby make better decisions in all areas of your life. In these times of increasing stress, it's crucial that all of you develop habits that can immunize your body and mind from the negative effects of anxiety and depression.

In this recent article,Yoga and Meditation Improves Executive Brain Function, it was highlighted how you can increase your ability to be calmer and clearer simply by combining the basics of yoga, controlled breathing and meditation. The beneficial effects of participating in these activities is caused by, "the release of endorphins, increased blood flow to the brain, and reduced focus on ruminative thoughts". (Anybody besides me over-think too much?).

You should know that the hormones known as endorphins are what cause you to feel motivated, focused, happy and even ecstatic! It's even better to know that you don't have to go the drug store to buy these chemicals, which can be secreted into your bloodstream by simply focusing your mind and body in ways that take 15 seconds to do - or less!

Attend the Intensive Tomorrow Evening

The monthly yoga and meditation intensive I teach has helped tons of patients - just like you - learn to control their thoughts and emotions. By having the skills to regulate your brain chemistry, you can enjoy way more peace of mind, no matter how much stress is happening in your life.

In the intensive we always focus on those exact three stress reduction practices featured in the article (yoga, controlled breathing and meditation).

There are still 2 spots left for the class tomorrow night. If you want to attend register online, please do so ASAP since we're closed on Tuesdays and no one will be able to register you by phone.

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True,

Dr. Mark