Dear Patients And Friends,

It's no joke.

People are more stressed out that I can ever remember. I know I'm making a generalization and yet I'm certain that many of you will find yourself agreeing that you're also experiencing a lot of stress.

The two hour yoga and meditation intensive that I'm offering next week is an effective reprieve from the pressures of daily life. Throughout the decades of teaching this class, almost every patient who's attended it has told me how much they enjoy taking this break from their regular activities.

Here's what some patients have said about the monthly intensives in 2018:

"Dr. Mark is both funny and enlightening. The handouts are great and you'll walk away with some very interesting topics to consider." - Dina Falk

"Dr. Mark is an excellent yoga teacher. He gives special attention to each person's individual needs. I've studied yoga over the past 40 years and I honestly recommend his class." - Fred Sommers

Every principle and every practice that I will teach you can be applied into your life immediately after you leave the class. I've become an expert in taking the concepts and techniques of yoga and transforming them into simple, practical and powerful strategies that you can use anywhere, anytime.

"The intensive was way over-the-top. It exceeded my expectations. I had many 'aha' moments and emotional insights without felling judged. I'm now motivated to become more disciplined in my practice." - Karla Garcia - Moreno

"I appreciated the discussion of the relationship between quantum physics and enlightenment. I liked that we learned techniques that only take a minute to do. I also enjoyed the involvement of the class members with Mark. I can't believe how the time went by - it was fantastic." - Pat O'Brien

I encourage you attend the intensive and become more adept at Focusing your mind, allowing yourself to enjoy some hard earned Fun and directly experience yourself as a Free Being.

I've dedicated my life to helping people have way more energy, clarity and flexibility in their lives. I'm inviting you to attend the class and experience new, healthier ways of relating to the stresses of your daily life.

The next intensive in the monthly series is Tuesday, September 25, from 6:30 PM - 8:30 PM.

Click here to register and pay via PayPal.

I hope to see you there!

True,

Dr. Mark

(aka Pajama-ji)

Announcements

Workshop for Parents with Tween & Teen Boys - The last workshop I'll teach this year will be held in San Rafael on Friday, Nov. 9 and Saturday, Nov. 10. The workshop is called, "Raising Your Son To Be Happy, Responsible And Resilient- Without Nagging Yelling Or Punishing."

This "boot - camp" style workshop is a rite of passage initiation for parents, as they learn how to let go of their son as a "boy", so that he can trust you to confidently guide him to be successful on his own. You'll learn how to skillfully use your authority and influence in a way that will help your son become better prepared for the challenges of the adult world.

Click here for more details.

Dr. Matt Coverage Dates this Summer - Dr. Matt will be here Wednesday Sept.26th