How to Relax Your Mind Quickly

Dear Patients & Friends,

In this lifetime, no one can avoid having anxiety producing experiences. Most people experience stress due to financial hardships, difficult relationships, intense workloads, raising children, poor diet and difficulties with time management.

Without knowing how to control your habitual reactions to stress, your brain will cause the secretion of harmful stress hormones (adrenaline and cortisol), which makes your muscles painful, your organs malfunction and your mind become anxious. Since 80% of all illness is caused by stress, many of the symptoms you suffer can be reduced or eliminated, just by having the right stress management skills.

On Tuesday, December, 10th, I'll be teaching an online Master Class that you can enjoy from the comfort of your home. The class is only one hour, from 8 - 9 PM.

Drawing on the age-old wisdom of Mindfulness meditation and the new brain science called Neuroplasticity (how to rewire your brain for greater calmness), I'll give you a proven method to control your brain chemistry, so that you'll enjoy more emotional well-being, a calmer mind and real inner peace.

 

DETAILS

Date: Tuesday, December 10
Time: 8 - 9 PM
Fee: $25
(Partial proceeds benefit the non-profit, Young Men's Ultimate Weekend)
Registration: Click here to register

(When you register, you'll receive a confirmation letter with a link to the Zoom meeting)

NOTE: Even if you can't attend the live online workshop from your home, you'll receive a re-play link so that you'll be able to play the workshop back anytime you choose to!

Please watch this brief video to learn more about the online Master Class.

True,
Dr. Mark
PS - I recommend this class for you and for your children.