My Holiday Gift to You

Dear Patients & Friends,

During the holiday season, it's difficult to avoid dealing with stressful situations. You can't always manage what other people are going to do, nor can you always know what events are about to happen to you.

How to Relax Quickly

In this video, you can learn a simple method to reduce the adrenaline and cortisol hormones in your body (causes physical and mental tension), and replace those chemicals with endorphins (causes body and mind calmness).

This brief film was made of me when I was giving a stress management presentation for a small business in Novato, where there were approximately 15 people present. You can tell this video was filmed a long time ago because I still had hair on my head.

This simple technique is also available as a handout for you, so that you can also read how to do it.

Learn This Meditation Live, In Person

I'll be teaching this "Right Now Meditation" method at the last yoga intensive for 2018, on Tuesday, December 18. I'll make sure that everyone knows how to do this so that there are no questions about how it works.

The yoga intensive is from 6:30 PM - 8:30 PM. if you haven't ever attended this special workshop, please consider doing so. Discover why so many patients have thanked me for creating this monthly ritual.

This class is great for both beginners and the most advanced practitioners. I have been teaching Wellness workshops for 35 years and I know how to include "something for everyone."

As you have possibly seen in previous emails, the class often sells out, so whether you are a first timer or a repeater, please register in advance to guarantee your place.

To learn more about the Intensive, click here.

To register for the Intensive, click here.

I hope to see you there! (I'll be the guy who's wearing pajamas)

True,

Dr. Mark

Announcements

Insurance Benefits - We wanted to remind you that if you still have office visits available to you with your insurance coverage, feel free to join so many other patients who've been calling the office to schedule appointments. Gift yourself a holiday treatment!