Pre - Pig Out Yoga & Holiday Hours

Dear Patients & Friends,

Let me guess. Sometime this week, you're going to eat a lot of food and then wake up the next day and say to yourself, "I shouldn't have eaten the whole thing."

In order to feel less guilty and more happy about over-doing food, drink and partying this Thanksgiving week, challenge yourself to start this really wonderfully indulgent week with some form of discipline. At least for two hours anyway.

This way, if you're anything like me, you're highly motivated by fear and guilt, and therefore, by first participating in any kind of healthy activity, you'll feel better about not having second thoughts about pigging out for the rest of the week.

Of course, there are lots of people who are smarter than me and have no need to do anything worthwhile before indulging in over-doing everything this week. When I grow up I hope to be like that too.

So, if you need to suffer before allowing yourself to have fun, join me this Tuesday from 6:30 PM - 8:30 PM at the monthly yoga & meditation intensive here at the office.

Space is limited to 8 patients, their guests, or the general public.

To learn more about the Intensive, click here.

To register for the Intensive, click here.

I hope to see you there!

True,

Dr. Mark

Announcements

Thanksgiving Hours - The office is closed for Chiropractic adjustments this Monday, Nov. 19. (our massage therapists will still be giving scheduled massages on Mon Nov 19th).

We are open on Tuesday from 9 - 10 AM; 12 - 1 PM and 4:30 - 6 PM.

We are open a full day on Wednesday and then closed on Thursday & Friday. We'll have regular office hours again starting on Monday, Nov. 26

Operation T Day- You Are Invited

On Thanksgiving Day, the non-profit I founded, Young Men's Ultimate Weekend, will be preparing food and then delivering the food to the homeless. We've been doing this work for many years and it's awesome being with lots of people - just like you - who care about the welfare of people who do not have as much food as we do.

Every year, we take about two hours to put together food containers which then get delivered by other volunteers to people in San Francisco. I love going and meeting all of the cool people and families who show up!

DETAILS

When: Thursday, November 22, 2018

Where: Terra Linda Community Center

(670 Del Ganado Rd., San Rafael, CA, 94903)

Time: 9 AM - 11 AM

Click here for more details or contact information.