How to Relax Your Mind Quickly

Dear Patients & Friends,

On Tuesday, December, 10th, I'll be teaching an online Master Class that you can enjoy from the comfort of your home. The class is only one hour, from 8 - 9 PM. The class is called, "How to Relax Your Mind Quickly."

NOTE: Even if you can't attend the live online workshop from your home, you'll receive a re-play link so that you'll be able to play the workshop back anytime you choose to!

The purpose of the class is to show you and your children a simple, effective mind-calming technique, so that you can all remain calm when you're challenged by stress. .

 

I'll be emphasizing these three points:

1)reducing anxiety using my proven relaxation technique called, The RIGHT Now Meditation
2) developing the discipline to practice the technique
3) using the technique anywhere, at any time, in just 15 seconds

Learn From Home

I'll be teaching this skill using Zoom, so that all of you can simply tune into the class online without having to leave your home.

NOTE: Even if you can't attend the live online workshop, you'll receive a re-play link so that you'll be able to play the workshop back anytime you choose to!

 

DETAILS

Date: Tuesday, December 10
Time: 8 - 9 PM
Fee: $25
(Partial proceeds benefit the non-profit, Young Men's Ultimate Weekend)
Registration: Click here to register

(When you register, you'll receive a confirmation letter with a link to the Zoom meeting)

I look forward to seeing you online!

True,
Dr. Mark