Replay Now Available - How to Relax Your Mind Quickly

Dear Patients & Friends,

My first ever live online master class, "How to Relax Your Mind Quickly", was held last Tuesday evening. It was a great success!

It was fun to see so many of you in the comfort of your own home, watching me speak to you and teach you how to use my proven relaxation technique called,"The Right Now Meditation."

This is the technique that I've been telling you about which helps people literally change their brain chemistry from adrenaline and cortisol (which causes stress and illness) to endorphins and serotonin (which causes relaxation and healing) in 15 seconds.

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Get the Replay & Learn to Relax

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Of all the techniques that I teach people how to relax, this one is, by far, the simplest and the most effective. Here's what a few patients have said about it:

"I enjoyed the stress management workshop. It was easy to follow and stay attentive - the humor was good. I appreciated the practical advice and how to practice the techniques every day."
- Sarah Nofi

"Everything I learned at the workshop will be extremely helpful to me now and in the future. Dr. Mark did a great job of keeping the workshop moving along and his humor added a lot! This was one of the best seminars I've ever attended because I came away with excellent, usable techniques to help deal with stress in my everyday life."
- Sue Pence

"I enjoyed Dr. Mark's humor and the practical application of the stress reduction techniques. His workshop is not just for those who think that they have a "problem", it's truly about life management."
- Robert Mitchell

True,
Dr. Mark

Announcements
Holiday Hours - The office will be closed from Monday, December 23 through Thursday, December 26. We will be open all day on Friday, December 27 to see patients.

We will be open on Monday, December 30 and then be closed on Tuesday, December 31 through Thursday, January 2. We will reopen again on Friday, January 3.