Stress is The #1 Killer

Schillinger Chiropractic & Wellness Center

Dear Patients & Friends,

Medical research is sobering clear: the number one cause of all illness is mental stress.

I'm sure you've learned by now you that cannot control most of the stress that comes into your life. The key to managing stress is to manage yourself.

It's pretty obvious that none of us can control other people or challenging situations that seemingly come from out of nowhere. If you don't know how to manage your physical and mental responses to stress, it's highly possible you'll end up any number of symptoms including: muscular pain, headaches, back aches, colds and flu's, anxiety, depression, high blood pressure, low energy and organ dysfunction.

These symptoms eventually lead to deeper problems with all of the key systems of the body including the nervous system, cardiovascular system, digestive system, musculoskeletal system and immune system.

My Credentials

The main reason why I consider myself an expert in stress reduction is that I have learned how to control my own thoughts and emotions. I've been practicing and teaching the techniques that I personally use for almost 40 years and have watched it help thousands of people.

Additionally, I teach a California State Board certified continuing education course for chiropractors and acupuncturists called Adjusting the Mind Seminar. This unique 12 hour course shows health care professionals how to use stress reduction tips both for themselves and with their patients.

By teaching simple and effective stress reduction techniques to patients for 33 years, I've learned how to make these practices so simple that they can be done anywhere, anytime, without anybody noticing - in 10 seconds or less.

Upcoming Workshop

On Wednesday, June 28, I'll be teaching a workshop called,Stress Management Made Simple - How to Enjoy a Calm, Clear & Confident Mind. The workshop takes place here at the office from 7 PM - 9:15 PM.

You Will Know How to:

• reduce your anxiety using mindfulness - based techniques
• improve your time management skills
• create simple, one minute health - building routines
• avoid stress related illness & cancer

All of the workshops are open to your guests, so feel free to share this information with others who you know would benefit from attending this workshop.

I look forward to seeing you there!

True,

Dr. Mark

Announcements

Raising Happy, Responsible & Resilient Teenagers - Guiding Teens In The Age of Digital Dominance.

In this no-nonsense boot camp I'll show you how to "challenge" your teens in order to activate their biological wisdom so that they become more motivated to do the right things. I'll reveal what teens really need and how to communicate and motivate them more effectively.

For dates, locations and more information click here.

Young Mens Ultimate Weekend

This modern wilderness rite of passage camp that I co-founded is for all young men ages 13 - 20. Since I started this non-profit for my son and his friends in 2000, approx. 2500 young men from the Bay Area have graduated from this life - changing program.

Working with our trained and dedicated volunteers, young men of all economic, athletic and academic backgrounds leave their Weekend more accountable for their lives and better prepared for the challenges of the adult world.

For dates, locations and more information click here.

Free Conference Call

All calls are on Thursdays, from 8 - 9 PM.

June 29; Sept. 7; Nov. 2

The purpose of these live calls is for me to provide you with more information about the parent workshop and the rite of passage event. In addition to answering your questions, I always reveal wisdom that you can use right away to enjoy more caring and cooperative relationships with your teens.

The call-in number is (641) 715 - 3277; access: 564523#.