The #1 Goal of Yoga

Schillinger Chiropractic & Wellness Center

Dear Patients & Friends,

Yoga has been used for thousands of years to increase both physical health and mental well-being. As a chiropractor, I've found yoga beneficial to patients by improving the functioning of muscles, joints, organs, nerves and the skin.

As a life coach/yoga mentor, I've watched yoga dramatically decrease mental stress and significantly increase energy levels with my patients that I privately tutor.

The #1 Goal of Yoga

In yoga, the greatest virtue to have is Willpower - the ability to focus and maintain your attention on one thought, object or task, at all times. Possessing this ability is the foundational skill for enjoying great physical health, mental clarity and spiritual well-being. Having the discipline to keep your mind focused is also considered the most important tool for relaxing yourself at the time of your own death.

Science Confirms the Benefits of Yoga

In my upcoming Yoga Intensive on April 27, I'll be explaining the new brain science called Neuro-Plasticity (how humans can re-wire their brains for positive beliefs and productive behaviors) and how it proves the ancient teachings of yoga.

Please watch this 30 second video where one of my patients explains how she benefitted from attending this intensive.

In my classes, I NEVER teach the postures that are the most responsible for hurting people. I emphasize controlled breathing and a focused mind, as the most important aspect of hatha yoga - the physical postures that most Americans equate the word, "yoga" with.

I blend these safe hatha yoga postures with the advanced yoga techniques that calm the mind (Jnana yoga) and body (Pranayama), while lifting the spirit (Non-Dual yoga). Being a musician, I always like to include in the intensive a special type of music (Kirtan yoga), which involves joyful call and response singing.

DETAILS

WHEN:Thursday, April 27, 2017; 6:30 - 9 PM
REGISTRATION:Call 491 - 0959, email Schillinger.chiropractic@Gmail.com or online - click here
(Pre-registration highly recommended - limited to 8 participants)
WHERE: 1050 Northgate Drive, Suite #1, San Rafael, CA 94903
FEE: $30

I know you'll find the intensive really different from ANY yoga class you've attended. It's fun and enlightening. I truly hope to see you there!

True,

Dr. Mark

PS:- Feel free to send the attached flyer to your friends who you think would be interested in attending this one-of-a-kind yoga workshop.