What Actually Happens in My Yoga & Meditation Intensive

Dear Patients and Friends,

Being a wacky New Yorker and being a very healthy, happy, and holy person is not a contradiction.

People with all types of inconceivable varieties of personalities - as unusual or illogical as they may seem - are capable of living a rewarding and fulfilling life. Deep happiness is not a condition that's meant for only a few select lucky people throughout history.

Many People Won't Experience Long Lasting Happiness

Humans are innately motivated to evolve towards greater health, mental clarity, emotional calmness and spiritual happiness. Unless people have discovered a valid path, or way, to show them how to live a meaningful and productive life, they're likely to suffer from fatigue and anxiety.

What Happen in My Yoga Classes

I know that there's lots of people who think doing yoga is only about putting their bodies into different positions in order to become more flexible. While that is partially true, when I learned yoga from my teachers in the 60's and 70's, the emphasis was not on the body. Rather, it was focused way more on the health and vitality of the mind and spirit.

At my yoga Intensives I teach simple and powerful techniques that help people quickly relax their mind and body. I also am adept at guiding people to develop a life-long spiritual perspective that is insightful and meaningful in a way that's deeply true for them.

The class consists of a combination of gentle hatha yoga postures, simple stress reduction and meditation techniques, group discussion, controlled breathing (pranayama) kirtan (call & response singing), and personal growth philosophy.

Here's what two people have said about the information I teach:

"I came to Mark with years of turbulent emotions and stress. Through Mark's teaching I learned how to relax and expand my awareness. His techniques allowed me to discover who I am. I now trust myself. I say what I really want to say and not just react to people. My life has improved in every major area. I am happier, more productive and my friendships are more meaningful."

Jeffrey Summerville

"Mark, thank you for being my Buddha and my coach. I think of you every day and I'm so thankful for the help you have given me. I have come a long way. You have helped change my life. Love you!"

Donna Woo

DETAILS

WHEN: Tuesdays, July 17, Aug. 21, Sept. 25, Oct. 16, Nov. 20, Dec. 18 2018; 6:30 - 8:30 PM

REGISTRATION:Call 491 - 0959, email Schillinger.chiropractic@Gmail.com or online - click here (Pre-registration highly recommended - limited to 8 participants)

WHERE: 1050 Northgate Drive, Suite #1, San Rafael, CA 94903

FEE: $30 (Pre-pay $150 for all six intensives and save $30)

If you'd like to watch some video testimonials, click here.

The program is open to patients and their guests.

True,

Dr. Mark

Announcements

Dr. Matt Coverage Dates this Summer - Dr. Matt will be here Friday, July 27th.